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This has been the first year ever, in the history of my health and fitness journey, where I have worked out consistently throughout Winter. Lesotho is an incredibly cold country, with temperatures in Maseru dropping to -4 degrees on your average Winter morning. I managed to wake up at 05h15 in that cold temperature at least three times a week almost every single week throughout Winter and this blogpost is...

It has been a long time coming. I have wanted braces for as long as I can remember. It wasn’t just because of the mean comments I used to get about my teeth, or the fact that I spent a long time hating smile because over the past few years I’ve grown to embrace my crooked smile. It’s about finally gifting myself another piece of confidence. Yes, I want the...

As I become more consistent with feeding my body foods which nourish it, I figured I’d start documenting the journey for myself as well as anyone else who wants a little inspiration on how to better fuel the body. Before I jump right in, I must disclaim that I am not a doctor/nutritionist/healthcare professional/scientist. I am a trial-and-error volunteer who’s been on a health and fitness journey for years and...

Before I begin, I owe my readers a huge apology. I’ve been so inconsistent with posting on my blog and I’m really sorry because I know that there are people who benefit from the posts. I’m going to do better. Jumping right in to the topic of today’s post, I think after years and years of trial and error and research and skin consultations, I’ve finally settled on a wholistic...

As part of my four-week Fantastic Four challenge, one of the workouts I’ve adopted is a pilates session using only a resistance band. I love this auxiliary workout because it helps build the glutes, it enhances all the work I do on my heavy weigh-training days and it pays attention to all the muscles that often go untrained. It’s not an easy workout but it’s definitely worth it, especially if...