Category

Health and Fitness
15

The Art of Discipline

0
August 23, 2022,
This has been the first year ever, in the history of my health and fitness journey, where I have worked out consistently throughout Winter. Lesotho is an incredibly cold country, with temperatures in Maseru dropping to -4 degrees on your average Winter morning. I managed to wake up at 05h15 in that cold temperature at...
8

What I eat in a day.

0
March 21, 2022,
As I become more consistent with feeding my body foods which nourish it, I figured I’d start documenting the journey for myself as well as anyone else who wants a little inspiration on how to better fuel the body. Before I jump right in, I must disclaim that I am not a doctor/nutritionist/healthcare professional/scientist. I...
5

Pilates workout with resistance bands

0
November 15, 2021,
As part of my four-week Fantastic Four challenge, one of the workouts I’ve adopted is a pilates session using only a resistance band. I love this auxiliary workout because it helps build the glutes, it enhances all the work I do on my heavy weigh-training days and it pays attention to all the muscles that...
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About Me


Hello there! I’m Tsepiso, welcome to Candid Charms, a blog designed to share all the things I find charming. I am a lover of  books, travel, skincare, haircare, health & fitness and finance. Occasionally, you’ll find the odd scuba-diving review or horse-riding tip. I hope we’ll discover some wonderful things together and that you’ll pop by often.

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