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workout
As part of my four-week Fantastic Four challenge, one of the workouts I’ve adopted is a pilates session using only a resistance band. I love this auxiliary workout because it helps build the glutes, it enhances all the work I do on my heavy weigh-training days and it pays attention to all the muscles that...

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Hello there! I’m Tsepiso, welcome to Candid Charms, a blog designed to share all the things I find charming. I am a lover of  books, travel, skincare, haircare, health & fitness and finance. Occasionally, you’ll find the odd scuba-diving review or horse-riding tip. I hope we’ll discover some wonderful things together and that you’ll pop by often.

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